Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
A1: Deadlift (move faster)
A2: Deadlift (Move better)
RDL Romanian Deadlift (Move safer)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (M.E.)
Metcon (No Measure)
1:1 Work : Rest
9 deadlift
6 Hang power clean
3 Push press
12 min AMRAP.