Wednesday 15th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Swing x 10
G20H X 10
RDL X 10
X 3

A1: Deadlift (move faster)

A2: Deadlift (Move better)

RDL Romanian Deadlift (Move safer)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Ring Dips (M.E.)

Metcon (No Measure)

1:1 Work : Rest
9 deadlift
6 Hang power clean
3 Push press
12 min AMRAP.

people working out in a group fitness class


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