Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
A1: Snatch Grip Deadlift (5rm)
A2: Snatch grip RDL (SCALE)
B: Kipping HSPU (ME)
Metcon (No Measure)
5 Deadlift (Heavy)
20 T2B
3 RDS FOR TIME
