Wednesday 16th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Hinge Warm up

Metcon (No Measure)

EMOM
1) Hip Thrust
2) Deadlift / RDL
3) R.Tiwst
4) Rest
x 5 rds
Goal is to chase pump and find glutes and hammies

WOD
ME. Swings
M.E. Push ups
x 3 rds
10 min time cap