This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Hinge Warm up
Metcon (No Measure)
EMOM
1) Hip Thrust
2) Deadlift / RDL
3) R.Tiwst
4) Rest
x 5 rds
Goal is to chase pump and find glutes and hammies
WOD
ME. Swings
M.E. Push ups
x 3 rds
10 min time cap