Wednesday 1st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

R.Swing x 10
Squat jump x 10

X 5 rds

Hang Power Clean

Metcon (No Measure)

DB Power clean x 10
1 Lap farmers carry
DB Thruster x 10
1 Lap farmers carry
10 min AMRAP

people working out in a group fitness class


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