Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
R.Swing x 10
Squat jump x 10
X 5 rds
Hang Power Clean
Metcon (No Measure)
DB Power clean x 10
1 Lap farmers carry
DB Thruster x 10
1 Lap farmers carry
10 min AMRAP
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