Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
15 min AMRAP
800M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
A: Deadlift (5RM)
B: Strict HSPU (M.E.)
Metcon (3 Rounds for reps)
3 x M.E. swings
60 seconds rest between rds