Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Power Clean (x 1RM)
A2: Power Clean (x 3)
B: Press ups (x M.E)
Metcon (No Measure)
2 Power clean
6 Press ups
18 Squat bar jump’s
4 min AMRAP
1 Min rest
2 rds
