Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
A1: Pause Deadlift (Move faster )
A2: Deadlift (Move better)
A3: RDL Romanian Deadlift (Move safer)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Metcon (No Measure)
30-20-10
DB Snatch
Burpee
For time