Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise
Strength
A: RDL Romanian Deadlift (x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Strict HSPU (x ME)
B2: Ring Dips / Press ups
Metcon
Diane (Time)
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups