Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Hinge warm up (No Measure)
10 A swing
10 Good morning
10 R swing
10 G2OH
X3
Nordic Raise (partner assisted x 2)
A1: Deadlift (3RM)
A2: Deadlift (7RM)
B: Strict HSPU (M.E.)
Metcon (No Measure)
3 Deadlift (Heavy)
10 burpee SPRINT
Every 2.30 mins x 5 rds.
Optional
Suitcase carries