Wednesday 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Hinge warm up (No Measure)

10 A swing
10 Good morning
10 R swing
10 G2OH
X3

Nordic Raise (partner assisted x 2)

A1: Deadlift (3RM)

A2: Deadlift (7RM)

B: Strict HSPU (M.E.)

Metcon (No Measure)

3 Deadlift (Heavy)
10 burpee SPRINT
Every 2.30 mins x 5 rds.

Optional
Suitcase carries

people working out in a group fitness class

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