Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
HINGE MASTER CLASS
KB Swing – Focus ONLY on squeezing your pecs when moving for 20+ reps and see what happens
Discuss
x 3 rds
RDL
Focus only on squeezing pecs and driving through the big knuckle of your big toe for 15+ reps and see what happens ?
X 3 rds
Discuss
Deadlift – Choose your own weight aiming for 5 dead stop reps.
Focus on set up and creating max tension.
Focus on pecs, proprioception and breathing into the belly before you lift and push the abs out as you exhale.
Discuss
x 3
The goal of todays class is the add layer upon layer of info so you can learn to hinge correctly and most importantly, lean what its feels like to be in a true hinge
