Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
RDL
Swings
Press ups
Stretch & Move
x 3 rds
Metcon (No Measure)
DBall G2OH OR Devils Press x 10
20 Burpee
5 rds
10 min time cap
3 position power clean
Hip, knee and floor.