Wednesday 23rd

Brendan Walsh · January 22, 2019

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

RDL
Swings
Press ups
Stretch & Move
x 3 rds

Metcon (No Measure)

DBall G2OH OR Devils Press x 10
20 Burpee
5 rds
10 min time cap

3 position power clean

Hip, knee and floor.

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