Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Deadlift opener
– R.SWING
– Glute bridge
X 2-3 rds
A1: Hang Clean (Move faster x 3rm)
A2: Hang Power Clean (Move Better x 3rm)
A3: RDL Romanian Deadlift (Move safer x 10 + superset with jump squats )
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Metcon (No Measure)
Accessory – Note for time
12 Front rack REVERSE lunge
15 R.SWING
18 + Banded glute bridge
