Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
R.Swing x 10
Good morning
Back ex x 10
3rds
Stiff leg deadlift (10rm)
RDL Romanian Deadlift
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Ring Dips (5rm)
Metcon (No Measure)
5 x Deadlift
50 Double under
8 mins AMRAP
