Wednesday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP

A: Snatch grip RDL (10RM)

B: Strict HSPU (M.E.)

Metcon (No Measure)

21-15-9
Deadlift
Bar hop burpee
Cash out
50 Knee raises.

people working out in a group fitness class

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