Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
A: Snatch grip RDL (10RM)
B: Strict HSPU (M.E.)
Metcon (No Measure)
21-15-9
Deadlift
Bar hop burpee
Cash out
50 Knee raises.