Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Warm up
10 no hand burpee
10 wall squats
10 ring row
x 3 rds
Skill
Power clean + Push Jerk
WOD
Partner WOD
400M run – both people
then
You go I go,
5 Clean & Jerk
10 T2B
Repeat
25 min AMRAP.