Wednesday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Metcon (No Measure)

Warm up
10 no hand burpee
10 wall squats
10 ring row
x 3 rds

Skill
Power clean + Push Jerk

WOD
Partner WOD
400M run – both people
then
You go I go,
5 Clean & Jerk
10 T2B
Repeat
25 min AMRAP.

people working out in a group fitness class

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