Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 A. Swing
10 Back Ex
10 Barbell Muscle UP
X 3
Partner assisted hamstring curl
3 x 10
A1: Deadlift (3RM “Move Faster”)
A2: Deadlift (X 5 “Move Better/ Safer”)
B: Ring Dips (M.E.)
Metcon (No Measure)
10 AMRAP
Crab crawl
Bear crawl
Chmip crawl
Duck Walk
Army crawl
