Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Deadlift (x5)
A2: RDL Romanian Deadlift (x10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Hollow + Arch Hold
Metcon (No Measure)
21-15-9
D.B. Power clean
9-7-5
BMU