Wednesday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

A1: Deadlift (x5)

A2: RDL Romanian Deadlift (x10)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Hollow + Arch Hold

Metcon (No Measure)

21-15-9
D.B. Power clean
9-7-5
BMU

people working out in a group fitness class

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