Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Deadlift (x5)
A2: RDL Romanian Deadlift (x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: weighted ring dip (x5RM)
Metcon (No Measure)
50-40-30-20-10
R.swing
Jump squat