Wednesday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

A1: Deadlift (x5)

A2: RDL Romanian Deadlift (x 10)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: weighted ring dip (x5RM)

Metcon (No Measure)

50-40-30-20-10
R.swing
Jump squat

people working out in a group fitness class

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