Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
R.swing
RDL
Hip thrust
Find posterior chain !!
A1: Deadlift (5rm)
A2: RDL Romanian Deadlift (10RM)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Ring Dips (M.E. )
Warm-up (No Measure)
D.B. Complex
Lunge x 1 length
RDL X 10
You go, I go
x 10 rds