Wednesday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

R.swing
RDL
Hip thrust

Find posterior chain !!

A1: Deadlift (5rm)

A2: RDL Romanian Deadlift (10RM)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

Ring Dips (M.E. )

Warm-up (No Measure)

D.B. Complex
Lunge x 1 length
RDL X 10
You go, I go
x 10 rds

people working out in a group fitness class

A NEW YOU STARTS HERE

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