Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
Deadlift (5rm)
Ring Dips (10rm weighted )
Metcon (No Measure)
50-40-30-20-10 A.swing
200m run
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