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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
KB Squat
Lunge
90/90
P.Stretch
x 3
Metcon (No Measure)
A1) 100 Step Ups
A2) Plank x 3 mins
B1)150 Swings Heavy as possible
B2) 100 R.Twist
WOD
1-10
Wall Ball
Burpee
Updown Plank