Wednesday 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat
Lunge
90/90
P.Stretch
x 3

Metcon (No Measure)

A1) 100 Step Ups
A2) Plank x 3 mins

B1)150 Swings Heavy as possible
B2) 100 R.Twist

WOD
1-10
Wall Ball
Burpee
Updown Plank