Wednesday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

10 A. Swing
10 Back Ex
10 Barbell Muscle UP
x 3

Nordic Raise (2 x 5)

Metcon (No Measure)

50 Deadlift and or Swings (move safer > better > faster)
40 Double under
30 down ups
20 ring dips / press ups
10 Bar muscle ups
20 Min AMRAP

Optional finisher
Flow Yoga.

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
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