Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 A. Swing
10 Back Ex
10 Barbell Muscle UP
x 3
Nordic Raise (2 x 5)
Metcon (No Measure)
50 Deadlift and or Swings (move safer > better > faster)
40 Double under
30 down ups
20 ring dips / press ups
10 Bar muscle ups
20 Min AMRAP
Optional finisher
Flow Yoga.