Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
Deadlift (Move faster x 3rm)
A2: Deadlift (Move better x 7)
A3: Deadlift (Move saffer x 10)
B: Updown Plank
Metcon (No Measure)
3 hang clean
6 Front squat
9 Bar hop burpee
X 7 min amrap