Wednesday 31st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

Deadlift (Move faster x 3rm)

A2: Deadlift (Move better x 7)

A3: Deadlift (Move saffer x 10)

B: Updown Plank

Metcon (No Measure)

3 hang clean
6 Front squat
9 Bar hop burpee
X 7 min amrap

people working out in a group fitness class


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