Wednesday 31st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Hinge Warm up

Clean (3rm )

a1: Power Clean (3rm)

A2: Power Clean (3rm)

B): Deadlift (x8 focus on tekkers)

Metcon (No Measure)

WOD
20 foot walking lunge
15 Power Clean
20 Foot walking lunge
15 T2B
10 min amrap

CrossFit Lite
20 foot walking lunge
30 swings
20 Foot walking lunge
30 sit ups
10 min amrap