Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Back Squat (1RM)
B: Back Squat (5RM)
C: Sandbag Squat
D: Hollow + Arch Hold (30/30)
Metcon
Metcon (No Measure)
Prowler sprint finisher ?
