Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
Partner assisted hamstring curl
A1: Deficit deadlift (Move faster x 5rm)
A2: Deadlift (Move better x 5)
A3: RDL Romanian Deadlift (Move safter x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Strict HSPU
Metcon (No Measure)
ALT EMOM
Assault Sprint
Deadlift
T2B
X 3 RDS
