Wednesday 4th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 Squat jumps
3 inch worm
10 burpee
X 2 rounds AFAP

Partner stretch
Pancake / front rack

A1: Clean (3RM)

A2: Power Clean (3RM – Move better)

A3: Hang Power Clean (3RM – move safer / use DBs if needed)

Metcon (No Measure)

3 Power clean
squat bar jumps
3/6 – 3/9 – 3/12 etc
9 min AMRAP

REP = 7/10