Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning
Swings
S.L. RDL
Goal, find posterior chain, engage lower abs and obliques and achieve a true hinge.
Deadlift (5rm)
RDL Romanian Deadlift
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Ring Dips
Metcon (No Measure)
12 min AMRAP
Suitcase carry
SB Carry
in pairs