Wednesday 5th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Good morning
Swings
S.L. RDL

Goal, find posterior chain, engage lower abs and obliques and achieve a true hinge.

Deadlift (5rm)

RDL Romanian Deadlift

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

Ring Dips

Metcon (No Measure)

12 min AMRAP
Suitcase carry
SB Carry

in pairs

people working out in a group fitness class

A NEW YOU STARTS HERE

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