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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Hinge Warm up
A1: Deadlift (Heavy triple)
A2: Deadlift (TEKKERS)
Ring Dips (M.E.)
Metcon (No Measure)
10 Deadlift / 30 swings
ME Push ups
Score = lowest round of push ups
x 4 rds