Wednesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Hinge Warm up

A1: Deadlift (Heavy triple)

A2: Deadlift (TEKKERS)

Ring Dips (M.E.)

Metcon (No Measure)

10 Deadlift / 30 swings
ME Push ups
Score = lowest round of push ups
x 4 rds