Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Hang Power Clean (3RM)
A2: Power Position Power Clean (3RM)
B: Updown Plank (Keep hips square )
Metcon (No Measure)
Teams of 3
Max time on the assault at or above 60/70RPM
Change over when you fail
X 4 rds.
