Wednesday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

A1: Hang Power Clean (3RM)

A2: Power Position Power Clean (3RM)

B: Updown Plank (Keep hips square )

Metcon (No Measure)

Teams of 3
Max time on the assault at or above 60/70RPM
Change over when you fail
X 4 rds.

people working out in a group fitness class


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