Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Hang Clean + Clean
A2: Hang Power clean + power clean
Metcon (No Measure)
Dumbbell complex
12 deadlift
9 hang clean
6 push press
2 Muscle ups
10 min AMRAP
