WEDS 27TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

STRENGTH AND CONDITIONING

Warm up
R.Swing x 10
Jump squat x 10
OH Opener x 10
X 3 rds

Strength
Power clean x 3rm
Scale to Hang or DBs if needed.

WOD
You go, I go format in teams of 2-3
10 DBALL over the shoulder
X5RDS
7/10 RPE

HIGH SKILL CROSSFIT

*Weightlifting Focused*

Power Clean (x3)