Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
S+C
Warm up
12 min AMRAP
3 TGU L/R
S.A. Carry
3 windmill L/R
10 Swings
Skill
DB Complex
Build to max load
6 deadlifts
4 Hang squat clean
2 push press
WOD
3 x 400m SPRINTS
Rest 90 seconds
9/10 RPE
Metcon (No Measure)
CROSSFIT
Weightlifting focused
