Results For Category: "WOD"

Thursday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) 2 TGU e.a. Max Hang Scap…

Wednesday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Goal find your IT chain,…

Tuesday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun and Games Metcon (No…

Monday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) KB Squat P. Stretch Inte…

Saturday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun and Games Metcon (No…

Friday 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Partner rope pulls x 2 r…

Thursday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Banded lat pull down Seat…

Wednesday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Hinge Warm up, goal to f…

Tuesday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun & games Metcon …

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