Results For Category: "WOD"

Wednesday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Viking Press – Thoracic mobility pull through …

Tuesday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Single arm sled drag (oblique) X 3 – Single ar…

Monday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Weighted dislocates – clap clap – Turkis…

Saturday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up -row 200m -10 wall ball – 10 swings – 2 perfect …

Holiday tips to prevent over indulgence.

It’s always a battle not to overindulge during the holidays. Willpower is in limited supply as we are surrounded by many food ch…

10 commandments of fitness and health.

With so much conflicting evidence and voices in the fitness industry arguing over the best ways to eat and train, no one can argue…

Friday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Squat to side lunge x 5 – Bar…

Thursday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up -Jefferson squat until cramp – Goblet squat x 10 &#821…

Wednesday 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 1 arm press x 5 e.a. – T.G.U. X 2 e.a. X 3 rds…

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