Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat until cramp – Goblet squat x 1…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Internal RCT until cramp!! – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Hercules hold x M.E. – 1 arm …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – 15 wall ball – 5 wall squat &…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Z Press x 10 – Row to pockets x 10 – Her…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up -Jefferson squat – until cramp – Goblet squat x 10 &…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Warm up -Jefferson squat x 5 e.l. -KB Front squat x 10 -Perf…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up -1 Arm press x 5 e.a. -Face pull x 15 – Jefferson squa…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Internal RCT until cramp!! – …