Results For Category: "WOD"
Monday 26th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up Metcon (No Measure) D.B. Complex Met Con �…
Saturday 24th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Metcon (No Measure) Partner WOD Person 1 does: 3 Power Clean…
Why only competitive athletes should wear assistance gear such as knee sleeves and belts.
Everywhere you look now you see recreational lifters with proper footwear, knee sleeves, wrist wraps, belts and much more. Its gre…
Friday 23rd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up A: Halting Snatch Grip Deadlift ( x 3 with …
Thursday 22nd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Metcon (No Measure) Every 2 mins on the min A) Muscle up B) …
Coaching Vs A gym membership
When people make their first step to joining us at Guerilla Fitness many people may assume we are just another gym and they are ju…
Wednesday 21st
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up A1: Hang Snatch (3 RM) A2: Hang Power Snatch (3RM) A3: Power…
This is what is wrong with the fitness industry!!
This bothers me deeply. There are two types of coaches and trainers in this industry, those that genuinely want to help others and…
September 20, 2016
Full effort is full victory.
“Full effort is full victory” – a famous quote by Mahatma Gandhi. This is not an ‘everyone’s a winner’ type of sayi…