Results For Category: "WOD"
Tuesday 20th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up Metcon (No Measure) Met Con – No Score AL…

Move Safer, Move Better, Move Faster.
Movement, movement, movement. Everyone must be sick and tired of me harping on about moving better and focusing on perfect movemen…
Monday 19th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up A: Back Squat (10 RM) B: Hollow Complex (4)…
Monday 19th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up A: Back Squat (10 RM) B: Hollow Complex (4) Metcon (No Measu…

Why its best to train in the morning.
Training in the AM is in my opinion is one of the single biggest changes you can make that will dramatically change your entire li…
3 ingredients for a recipe for success in your training
Are you new to the gym or a veteran to the iron game? It doesn’t really matter because both of you need to ensure you are adding…
The ultimate guide to gymnastic training for CrossFit.
Hopefully you can find yourself within this blog and I have outlined some simple progressions that will see you progress. I like t…
Functional Fitness
Functional fitness is one of the big buzz right now in the fitness industry. I believe functional fitness comes down to two specif…
When was the last time you had a service ?
When was the last time your body got a service? I bet you can tell me when you last gave your car one however. Let me follow this …