Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
Metcon (No Measure)
Met Con – No Score
ALT every 3 mins – 6 min rounds.
A1) Row 500 / 400m @ 2km pace
A2) 5rm KB Snatch – start with non-dominant arm
X 5 rds
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