Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
A1: Hang Snatch (3 RM)
A2: Hang Power Snatch (3RM)
A3: Power position Power snatch (3RM)
Metcon (No Measure)
Met Con
7 min amrap – NO SCORE
3/3 – 6/6 -9/9 etc
OH Squat 30/20
K2E
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