Thursday 9th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Mobility work

Strength

A: Clean complex

Power clean + Power clean from P.Pos + front squat

B: Power Clean complex

c1: Clean (singles)

c2: Power Clean (Singles)

Metcon

Metcon (No Measure)

10 MIN AMRAP
10 Bar facing burpee
10 Power Clean

people working out in a group fitness class

A NEW YOU STARTS HERE

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