Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Warm up
Cindy Warm up
EMOM – 5 RDS or 15 mins
– Strength skill 1
– Weakness skill 1
– rest
EMOM – 5 RDS or 15 mins
– Strength skill 2
– Weakness skill 2
– rest
Today we will work on any 4 skills you wish in an EMOM fashion with progressions.
Pick two skills you enjoy (something you are good at) and two skills you don’t and lets make them better
