Monday 18th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

Metcon (No Measure)

Every 4 mins x 5
Sandbag squat x 15
Heavy Prowler sprint x 2 lengths

FINISHER

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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