Wednesday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

A1: Hang Clean + Clean

A2: Hang Power clean + power clean

Metcon (No Measure)

Dumbbell complex
12 deadlift
9 hang clean
6 push press
2 Muscle ups
10 min AMRAP