Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
15 wall ball
300m row
15 Swing
2 P.Stretch
x 3
Metcon (No Measure)
Partner WOD
25 Min Amrap
1 Person completes
15 Swings
10 Wall ball
5 burpee
While person 2 rows for max cals.
Change when person 1 completes 1 rd.
Score = total distance rowed.
10.30
25 min AMRAP
1 Person completes
15 Wall ball
10 T2B
5 Clean
While person 2 rows for max cals.
Change when person 1 completes 1 rd.
Score = total distance rowed.
