FRI 13TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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A): Push Press (X 5RM )

Metcon (No Measure)

Warm up

Rope pull
Facepull
X 2 RDS
Scap pull up
Scap push up
Windmill x 5/5
X 2 rds

Strength
Push press x 5 reps
Bent Over row x 10
x 4 rds

WOD
27-21-15-9
Thruster
Burpee

people working out in a group fitness class

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