Guerilla Fitness, Home of CrossFit West Cork – CrossFit
A): Push Press (X 5RM )
Metcon (No Measure)
Warm up
Rope pull
Facepull
X 2 RDS
Scap pull up
Scap push up
Windmill x 5/5
X 2 rds
Strength
Push press x 5 reps
Bent Over row x 10
x 4 rds
WOD
27-21-15-9
Thruster
Burpee