Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
Push Press (Move Faster x 3RM)
A2: Push Press (Move better / safer x 5)
B: Weighted Pull-ups (X 5RM)
Metcon (No Measure)
Assault team sprint
