Friday 14th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

A) 15 MIN AMRAP, 3 rounds min
Rope Pull
Sandbag carry 50m
ME Push ups

B) 12 MIN AMRAP, 4 rds min
D.B. Press 10+
Strict Pull up
Shoulder taps for quality

WOD
D.B. Floor Press
Row to Pocket
R. Twist
5 RDS Max effort
In time remaining
Hammer curls
10 min AMRAP