Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
A1: Deadlift (3RM)
A2: Deadlift (7RM)
B: Weighted ring dips (5RM)
Metcon (No Measure)
Met Con
5rds
5 deadlift 100/70
10 burpee
Rest 2 mins
Then complete
3rds
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