Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Crawl Warm up
X 2-3 rds
– Z Press + I-T-Y
X 2-3 RDS
Strength
A: Push Press (x 3RM)
B: Pull-ups (x 5RM)
most complex
C: Reverse hollow
Metcon
Metcon (No Measure)
1 MIN MAX EFFORT THRUSTER
1 MIN REST
X 3
